BRAIN HEALTH NOT MENTAL HEALTH

Did you know?

  • 23% of women are on anti-depressants.
  • Women who are depressed a 2x more likely to develop Alzheimer's
  • Men with depression are  4x more likely to develop Alzheimer's
  • Chronic systemic inflammation causes depression by increasing inflammatory cytokines in the brain, creating toxicity.
  • Obesity and being at an unhealthy weight increase inflammation in the brain and as our weight goes up, the "function" and "size" of our brain goes "down".
  • The hippocampal is the part of our brain that helps us to store and retain information and is responsible for us making critical decisions and inflammation causes our hippocampal to shrink. Reducing our ability to make right/wrong decisions and negatively affects our memory.
  • The amygdala in our brain is our "emotional thermostat" and inflammation causes our amygdala to increase in size, triggers depressive episodes, additictive behaviours, MSDS and chronic pain.

 

This course is a stand alone fully interactive and educational workshop, but it also stands as a valuable introduction to our 7 Pillars Of Psychosocial Health Risk Management Course 

  • It is not a prerequisite to take our "Brain Health Not Mental Health" course before registering for the "7 Pillars Of Psychosocial Health Risk Management" course but it is highly recommended if you are an employer and want to improve the mental health, emotional health, physical health and FINANCIAL health of your organization.
  • You will have early access to the printed documents, resources and reference materials, and the interactive, practical component of this course and completion of multiple case studies will provide a solid grounding for the one day curriculum.
  • But, taking this course, as a stand alone, or as an introduction to our "7 Pillars Of Psychosocial Health Risk Management" course goes way beyond expanding your own mental health and depression knowledge :

  • Use as a stand alone training program to enhance your own personal and/or professional life.
  • Become mentally energized and improve your productivity.
  • Incorporate the information and strategies into your organization's wellness programming.
  • Use the takeaway strategies, resources, and print-outs to become your very own wellness facilitator.

 

image slider depression


---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Course April 11th, 2019 at the Winnipeg Chamber of Commerce only 20 spots available Regular Price $97+GST

9:30AM - 12:00PM

  • PLUS, IF YOU REGISTER FOR OUR FIRST 2019 SPRING COURSE YOU WILL RECEIVE A $100 DISCOUNT COUPON THAT CAN BE APPLIED WHEN REGISTERING FOR OUR ONE DAY "7 PILLARS OF PSYCHOSOCIAL HEALTH RISK MANAGEMENT" COURSE
    • TERMS AND CONDITIONS MAY APPLY IF REGISTRATIONS EXCEED AVAILABLE SPACES AND SO DO ASK US FOR MORE DETAILS

 

To reserve a spot on this course email This email address is being protected from spambots. You need JavaScript enabled to view it.

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

How will our "Brain Health Not Mental Health" course benefit you, your organization and your team?

  • Become mentally energized and increase your productivity and performance.
  • Become mentally healthy and feel emotionally safe.
  • Improve learning skills and enhance your memory.
  • Learn strategies to manage, reduce and prevent stress.
  • Improve mental clarity and cognitive function.
  • Sleep better and have more energy.
  • Improve your social and behavioural skills both personally and professionally.

What will you learn?

  • The physiological and biochemical imbalances in the body and their contribution to neurological inflammation.
  • What depression really is and what are the symptoms?
  • What the causes of depression are and what you can do to reverse and prevent it.
  • Coping strategies if you are diagnosed with mental health or neurological conditions.
  • How to support and provide information if you have an employee or colleague diagnosed with depression.
  • Effective communication and support strategies when working with a colleague who has been diagnosed with depression.

What is the class format and what materials do you receive?

  • Instructor lead curriculum.
  • Case studies and discussion sessions.
  • Worksheets, assessments, and access to downloadable documents online.
  • Interactive role-playing scenarios to test your newly acquired skills and understanding.
Box 2 Group 547 RR#5 Winnipeg R2C 2Z2
Call Us For A Chat : 204 -612-9255