Power Sessions & Presentations
As our lives become more hectic, we sacrifice sleep to get more done, we push ourselves harder and harder and our stress levels rise even higher.
It feels like we are on a hamster wheel that continues to accelerate and there seems no way out.
So we have honed our knowledge and expertise and developed our presentations around the most common struggles experienced in the workplace.
Our Power sessions can be hosted as a Webinar if you have multiple and/or remote locations and find it difficult to coordinate your staff in one location.
Although typically our sessions are run over the noon hour as a Lunch 'n' Learn, we often find that staff are more receptive to absorbing information first thing in the day and we can facilitate breakfast meetings too. So please let us know what works best for you.
We add more workshops to our portfolio frequently but here are just "some" of the ones that we host.
Managing Lower Back Pain For The Sedentary Worker
Heart Health - A Healthy Ticker, Not A Ticking Time Bomb
How To Reverse Type II Diabetes
Managing Food Addiction & Substance Abuse
Dealing With Eating Disorders & Body Image Issues
Psychosocial Hazards & Their Negative Impact On Your Health
Navigating The Holiday Stress Season & Handling Food Choices At Social Events
Physiological Effects Of Mild & Chronic Stress
How To Bring Awareness To Your Team & Motivate Them To Make Change
Musculoskeletal Pain & Strategies For The Sedentary & Manual Worker
Your Don't Have To Avoid Stress, You Just Have To Get Better At It
Sleep Smarter Not Harder
Understanding The Differences Between A Physically Demanding Job & Exercise
Wellness From Within: Nutrition Strategies To Enhance Your Health & Well Being
Maximize Your Minutes: Nutritional & Physical Time Management For The Busy Executive & Business Owner